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What are the best exercises for an upper body workout?
Answered by verified global health professionals- Beginner upper body strength exercises include1:
- Push-ups
- Pull-ups
- Bicep curls
- Overhead press
- Chest press
- Tricep extensions
- Rows
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Upper body exercises include staples like push-ups, pull-ups, bicep curls, overhead press, chest press, tricep extensions, rows, and more. These are exercises that target the upper body muscles, including biceps, triceps, chest, back, and shoulders.www.verywellfit.com/upper-body-workouts-5215283The easiest and most effective way to prepare your body for a workout is to warm up first by doing exercises that increase your circulation and target the muscles you’ll be working. For an upper body workout, this could mean doing arm circles, windmills, arm swings, and spinal rotations.www.healthline.com/health/upper-body-workout-fo… - People also ask
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