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    Bajra: Benefits, Uses, and Nutrition - Healthline

    • Bajra is a traditional Hindi name for the Pennisetum glaucum crop — also known as pearl millet.
      It’s likewise known as dukn, cumbu, gero, sanio, … See more

    Bajra nutrition

    Bajra pearl millet is just one of many types of millet. Some other popular varieties of millet are fonio, finger millet (ragi), Job’s tears, foxtail, and kodo millet.
    Most millet… See more

    Healthline
    Does bajra have health benefits?

    Similarly to some other grains, bajra has been linked to significant health benefits simply due to its status as a whole grain food.
    Regularly e… See more

    Healthline
    How to cook bajra

    Bajra is a versatile ingredient that can be used to replace rice, quinoa, oats, and other grains in many dishes.
    To prepare bajra, simply bring 1 cup (170 grams) of … See more

    Healthline
    Does bajra have any risks?

    Overall, consuming moderate amounts of bajra is considered safe for most people. Because it’s a gluten-free grain, even people with celiac disease can have it as long as the… See more

    Healthline
    What are the side effects of bajra?
    Allergic reactions: Some people may be allergic to bajra, which can cause symptoms such as itching, rashes, and difficulty breathing. 3. Thyroid Issues: Millets are known to decrease iodine absorption, which is necessary for thyroid function.
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    Table of Contents
    Bajra nutrition
    Does bajra have health benefits?
    How to cook bajra
    Does bajra have any risks?
    What are the side effects of bajra?
     
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