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  1. Avocado oil
    Avocado oilOil extracted from avocados
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  2. Healthline
    https://www.healthline.com › nutrition

    Evidence-Based Health Benefits of Avocado Oil

    • Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.… See more

    1. Rich in oleic acid, a very healthy fat

    Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (1, 2, 3). … See more

    Healthline
    2. Reduces cholesterol and improves heart health

    Avocado oil is rich in unsaturated fatty acids, which are linked with better heart health (5).
    In … See more

    Healthline
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    3. High in lutein, an antioxidant that has benefits for the eyes

    Avocado and its oil are relatively good sources of lutein, a carotenoid and antioxidant that’s naturally found in your eyes (9, 10).
    Research h… See more

    Healthline
    4. Enhances the absorption of important nutrients

    Some nutrients need to be combined with fat to allow your body to absorb them, such as the fat-soluble vitamins A, D, E, and K (15).
    In particula… See more

    Healthline
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