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WEBDec 5, 2018 · Leg extensions are the one exercise where you can fully contract and lock your quads while under tension. Julian Smith, the quad guy, breaks down the how to properly use the leg extension...
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WEBAug 22, 2022 · Leg extensions will blast your quadriceps muscles in isolation, building their size. However, leg extensions alone are not enough to get the big and bulky quads you’re aiming for. Start with this …
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WEBAug 1, 2023 · We’re covering how to do leg extensions at home, including trainer tips for form, common mistakes to avoid, a handful of variations to keep things fresh, and some useful accessories that make performing …
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WEBSep 26, 2022 · Leg extensions can be a powerful exercise to isolate your quadriceps. However, most people don’t have a big leg extension machine at home. Luckily, there are still a few equipment options and bodyweight …
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