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- Self-acceptance is difficult because we think if we punish ourselves enough, we'll change1. When you lack self-acceptance, you’re constantly trying to hide, censor, or repress your true self, which can leave you feeling drained2. Self-acceptance can help you show up more authentically without worrying about others’ judgments of you2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.We think if we punish ourselves enough, we'll change. Accepting ourselves unconditionally is difficult because we must give up the fantasy that if we punish ourselves enough with negative thoughts, we'll change. It's as if we think we can whip ourselves into shape by saying things like: I'm weak for feeling any anxiety.www.psychologytoday.com/us/blog/shyness-is-nice…When you lack self-acceptance, you’re constantly trying to hide, censor, or repress your true self. This can leave you feeling drained. Self-acceptance can help you show up more authentically without worrying about others’ judgments of you.www.betterup.com/blog/self-acceptance
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WEBAug 24, 2022 · The good news is that self-acceptance can be learned. Learning to accept yourself can improve your mental well-being and …
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WEBSep 13, 2011 · Accepting ourselves unconditionally is difficult because we must give up the fantasy that if we punish ourselves enough with negative thoughts, we'll change. It's as if we think we can whip...
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WEBFeb 27, 2019 · When we accept what is, which includes our guttural “no” to it, we give ourselves permission to join our life, to experience the present moment as it is.
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WEBSep 10, 2008 · If self-acceptance is to be "earned," a result of working hard on ourselves, then it's conditional. The ongoing "job" of accepting ourselves can never be completed.
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WEBApr 10, 2020 · Accepting ourselves means accepting that our flaws are a part of our journey, and that what we do with them next is our responsibility. It means accepting that we will never be ‘finished’.
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WEBJul 6, 2023 · Completing this worksheet can help you start to open yourself up to the good aspects of yourself instead of focusing solely on the bad; self-acceptance requires acknowledging and accepting both the positive …
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WEBMay 5, 2022 · The ability to accept yourself is essentially permitting yourself to be human. None of us is great at all things. None of us is terrible at all of them, either. Accepting what is, and not rating or self …
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WEBJun 3, 2023 · What Does It Mean by Self-Acceptance? 1. Can focus on what matters to you. 2. You develop confidence from within. 3. You find peace and contentment. 4. You can’t control what others think of you. 5. …
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