So here's the main point of this article: training heavy with the right exercises is the proper way to strength train and it will get you the best...

The best exercises to use are big, compound movements that recruit a lot of muscle mass. Here are some examples:

This goes back to talking about how most women never use enough weight. Without intensity you simply won't get a great training effect. So, what is...

The typical gym trainee should only be using one of two training splits: total body workouts (which aren't a split at all) or upper/lower splits in...