The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. … See more

Start by standing underneath a pullup bar, with your back and spine straight.
1.Reach up and grab the bar with each hand. Your thumbs should be pointing toward eac… See more

Latissimus dorsi
The “lats” are the largest muscle of the upper back, and they run from the mid back up to under the armpit and shoulder blade. Conrad say… See more

The great thing about pullups is that you can change your grip to recruit different muscles. One way to do this is with the close-grip pullup. The close-grip version of the pullup c… See more