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- Here's a sample shopping list for Whole Foods:
- Dark leafy greens (spinach, kale, Swiss chard, bok choy)
- Veggies (broccoli, cauliflower, Brussels sprouts, bell peppers, eggplant, carrots)
- Fresh and frozen fruits (grapefruit, oranges, berries, bananas, apples)
- Healthy fats (avocados, walnuts, almonds, chia seeds, olive oil)
- Whole grains (quinoa, barley, amaranth, brown rice)
- Dried legumes (black beans, lentils, chickpeas)1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sample Shopping List
- Dark leafy greens (spinach, kale, Swiss chard, bok choy)
- Veggies (broccoli, cauliflower, Brussels sprouts, bell peppers, eggplant, carrots)
www.verywellfit.com/what-is-a-whole-foods-diet-22…Whole Food Diet Shopping List: Canned/Jarred Items
- Canned beans with no added sugar and little to no added sodium
- Canned pumpkin (not pumpkin pie filling)
- Light coconut milk
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