Louie Simmons founded Westside Barbell, a strength training gym in Columbus, Ohio, in 1976.Our gym is considered one of the world's most innovative and successful strength …

Westside Barbell was created by world-renowned power lifter Louie Simmons. Louie is one of only 5 lifters to total Elite in 5 different powerlifting weight classes. He has been a top 10 lifter for 30 …

Jan 8, 2025 · I am now back at Westside Barbell training full-time and wanted to use this opportunity to provide more insight into how we train at the gym. These articles will feature …

Shop the Westside Barbell collection of apparel including workout clothing such as T-Shirts, hoodies, and sweatpants ranging in various sizes fit for the whole family.

Founded by the iconic Louie Simmons, Westside Barbell isn’t just a gym—it’s the epicenter of strength training innovation.Our Conjugate Method has transformed how powerlifting, athletic …

Feb 9, 2008 · At Westside Barbell two max effort days per week are used, one for the lower body, and one for the upper. During these training sessions the primary movement of the day is a …

Mar 17, 2020 · The Westside Barbell System for Sports program guideline is completely based on Westside Barbell training methods and protocols. It is written for all sport programs, male and …

The official men's clothing of Westside Barbell. Find the latest Westside Barbell t-shirts for men in a range of sizes from small to 2XL and 3XL.

Jun 6, 2024 · Burley Hawk is the Digital Content Manager at Westside Barbell and a Conjugate Method strength coach. Training and studying under Louie Simmons over the past decade, …

Burley Hawk is the Digital Content Manager at Westside Barbell and a Conjugate Method strength coach. Training and studying under Louie Simmons over the past decade, Burley has attained …