A goblet squat can be performed using a kettlebell or dumbbell, holding the weight at chest height with both hands. "What makes this exercise great is that it focuses on quads whil… See more

If you want to test your unilateral (aka one-sided) strength, a split squat is an excellent way to … See more

As a compound exercise, the front squat accesses multiple muscle groups and joints, including your front delts (the front of your shoulders) and core. To get the most out of this … See more

This compound exercise combines a front squat with a shoulder press, getting your heart rate up in the process. The dumbbell thruster allows you to use the power in your legs to pres… See more