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- Here are two ways to use weights for legs:
- Hold a barbell or one dumbbell in each hand. Begin to hinge forward at your hips, lowering your weight toward the ground with a slight bend in your knees. Allow the weights to closely follow the line of your legs, and lower until you feel a stretch in your hamstrings1.
- Use ankle weights ranging from 1-3 pounds (roughly 0.5-1.5 kg) during everyday activities or incorporate them into a workout routine2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Hold a barbell or one dumbbell in each hand. Keep your back straight and your gaze straight throughout the movement. Begin to hinge forward at your hips, lowering your weight toward the ground with a slight bend in your knees. Allow the weights to closely follow the line of your legs, and lower until you feel a stretch in your hamstrings.www.healthline.com/health/fitness/leg-workoutThe typical weights range from 1–3 pounds (roughly 0.5–1.5 kg) and can be used during everyday activities or incorporated into a workout routine. , 2 ). ). Overall, ankle weights offer some benefit to general fitness and can be safely used by healthy individuals.
www.healthline.com/nutrition/ankle-weights-benefits - People also ask
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