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- Tabata workout routines involve high-intensity exercises in short bursts with brief rest periods. The Tabata format is as follows:
- 20 seconds of very high-intensity exercise (e.g., sprints, burpees, squat jumps, etc.)
- 10 seconds of rest
- Repeat 8 times for a total of 4 minutes1.You can also try a 15-minute Tabata workout to boost endurance:
- Split your 15 minutes into three parts, with 4 minutes each.
- Rest for 60 seconds after the first part and 2 minutes after the second part.
- Repeat each exercise twice at a ratio of 20 seconds of exercise followed by 10 seconds of rest.
- Recommended frequency: 7 days a week.
- Estimated calories burned: 120-1602.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Tabata format is as follows:
- 20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.)
- 10 seconds of rest
- Repeat 8 times for a total of 4 minutes
www.verywellfit.com/tabata-training-definition-1230…15 Minute Tabata Workout to boost your Endurance
- Split your 15 minutes duration into three parts, 4 minutes each with 60 seconds of rest after the first part and 2 minutes of rest after the second part.
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What are some tabata workouts that can be done at home?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expTabata workouts are high-intensity intervals in a 20-seconds-on, 10-seconds-off format. At home, try exercises like jumping jacks, squats, push-ups, and burpees. You can create you...Read more
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