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What are some tabata workouts that can be done at home?
Answered by verified global health professionalsDr. Himabindu SreenivasuluMBBS · 1 years of exp
Tabata workouts are high-intensity intervals in a 20-seconds-on, 10-seconds-off format. At home, try exercises like jumping jacks, squats, push-ups, and burpees. You can create your routine or find Tabata workout videos online for guidance. It's a quick and effective way to improve fitness.
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