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- Here are some basic swimming strokes and tips:
- Freestyle (Front Crawl): Focus on body position, hand entry, catch and pull, arm recovery, body rotation, leg kick, and breathing1.
- Backstroke: Lie on your back and use a flutter kick while alternating arm strokes2.
- Breaststroke: Combine arm movements with a frog kick2.
- Butterfly: Use a simultaneous arm movement and dolphin kick2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Are you ready to master the art of these four swimming strokes?
- Freestyle The freestyle stroke, or “front crawl,” is the most popular and efficient swimming stroke. Follow these simple steps:
weaquatics.com/blog/swimming-strokes/britishswimschool.com/guide-to-swimming-strokes/ - People also ask
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