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- To do squats with a cable machine, you need to12:
- Set the pulleys on a double pulley machine at their lowest setting.
- Grab the cable handles and step back about three feet from the machine.
- In the starting position, lean back and stand with your feet shoulder width apart. Descend down to a parallel squat position.
- Push through your heels to return to the start position.
- Repeat steps 3 and 4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do you do squats with a cable machine?
- Step 1: Hold the cable in each hand and then stand away from the cable machine so that the slack tightens. ...
- Step 2: Drive your hips back while bending your knees and keeping the chest up.
cablesquats.com/How to Do It
- Set the pulleys on a double pulley machine at their lowest setting.
- Grab the cable handles and step back about three feet from the machine.
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