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How to do squats?
Answered by verified global health professionalsDr. Richu Mary Grace
Doctor of Medicine (MBBS) · 1 years of expA squat is a strength exercise for hips in which a trainee lowers hip from a standing position and then stands back up. This exercise can help in lowering the chances of injuring y...Read more- To squat properly, you need to12:
- Stand with your feet shoulder- to hip-width apart and keep your back straight
- Hold a light plate or dumbbell by its sides at chest level, or keep your arms extended out
- Inhale deep and slowly bend your knees, hips, and ankles, lowering until you’re at least at a 90-degree angle
- Keep the weight on the front of your heel and your head and chest up
- Push your elbows inside your knees if you are holding a plate or dumbbell, or push your knees out with your hands if you are not
- Exhale and push yourself back up to the starting position
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are the steps on how to do squats:
- Stand with feet shoulder-width apart
- Keep your back straight, in a neutral position and keep your knees centred over your feet
www.ammfitness.co.uk/information-advice/squatsHold a light plate or dumbbell by its sides at chest level, so your elbows are pointing out and down. Stand with your feet shoulder- to hip-width apart. Begin to squat, sitting your hips back and bending your knees. As you drop into a deep squat, your elbows should come inside your knees, pushing them out.
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