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How to perform a squat?
Answered by verified global health professionalsDr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of expSquats are good exercise to train your buttocks and thigh muscles. You can perform squat by lowering your buttocks down while keeping knee aligned to the heels in a straight line....Read more
- Proper squat exercise technique involves the following steps123:
- Stand with the bar on your back, heels shoulder-width apart.
- Bend your legs until your hips are lower than the top of your knees.
- Keep the bar balanced over your midfoot.
- Squat back up by straightening your knees and hips.
- Stand with your hips and knees locked at the top.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how to Squat with proper form: Stand with the bar on your back, and your heels shoulder-width apart Bend your legs until your hips are lower than the top of your knees Keep the bar balanced over your midfoot the whole time Squat back up by straightening your knees and hips Stand with your hips and knees locked at the topstronglifts.com/squat/Following these recommendations can maximize the benefits of a squat:
- Stand with your feet shoulder-width apart with your toes at a 10-degree ankle pointed outward.
- Engage your core, straighten out your posture, and pull your shoulders back.
www.verywellfit.com/ways-to-improve-your-squat-f…How To Squat:
- Stand with feet slightly wider than hips, toes pointing forward, or slightly out.
- Clasp your hands in front of your chest or hold your arms straight in front of you for balance, keeping your chest proud. ...
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