Here are some spin bike routines you can try: ^health.com+1 ^{1 2}

• The Bike Workout: All Levels Welcome
• The Bike Workout: Cardio and Strength for Higher Levels
• The Bike Workout: Intro to Hill and Speed Intervals
• The Bike Workout: Cycle Fartlek
• The Bike Workout: 25-Minute Intermediate Intervals
• The Bike Workout: Power Intervals
• The Bike Workout: Advanced Conditioning
• Incorporating Fresh Music in Spin Classes
• Making Spin Class Fun with Games and Races
• Enhancing Spin Class with Special Effects
• Try Other’s Spin Classes
• Introducing New Moves in Spin Class
• Create Your Own Spin Class Choreography
• Drills to Improve Spin Bike Workouts
• Do HIIT Training