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- Here are some softball catcher workouts and drills to improve your skills:
- Long toss: Practice long throws from 40 feet, gradually increasing the distance with your partner.
- Top hand drill: Toss a ball back and forth with a partner, focusing on gripping the ball firmly with your top hand.
- Goblet Squat: Build leg strength and core alignment.
- Rotational Med Ball Throw: Develop rotational power for arm speed.
- Kneeling Rotational Chop and Kneeling Throws: Work on accuracy and strength.
- Dumbbell Pullover: Strengthen your upper body12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm-up with light stretching before throwing and then increase intensity. A few drills: Long toss: After warm-up, practice long throws from 40 feet. Stand close enough so partner can catch in two steps. Increase distance by 10 feet until 75-90 feet apart. Top hand drill: Toss a ball back and forth with partner. Grip the ball firmly with top hand.www.internationalsoftball.com/blog/softball-catcher …5 Softball Throwing Drills for Catchers
- 1. Goblet Squat This is a great drill to build leg strength and develop proper core alignment. ...
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5 Softball Throwing Drills for Catchers - Stack.com
- Goblet Squat. This is a great drill to build leg strength and develop proper …
- Rotational Med Ball Throw. Once you’re on your feet, you need rotational …
- Kneeling Rotational Chop. This exercise trains the body to handle rotational …
- Kneeling Throws. Kneeling Throws require specific upper-body strength and …
- Dumbbell Pullover. This one is good for developing stable shoulders and a …
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Oct 10, 2019 · Learn how to execute the footwork for throws to second base with this ladder drill for catchers. As a catcher, you have to be on high alert at all times. Not only do you have to …
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