This is a controversial take, as many lifters and strength coaches heavily advise against doing squats outside of a more traditional squat rack. They reason that the machine’s f… See more

Like the squat, doing split squatswith a Smith machine will ensure you have more stability during … See more

This trap isolation move is great when done from the front, but when you grab the bar from behind you in a Smith machine, you’re able to move further away from the bar and move it up … See more

Sensing a theme here? Instead of worrying about the bar dropping on top of your face or chest during an incline bench, all you have to do in a Smith machine is pop it back into th… See more