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- To perform a seated leg extension without weights, you can try the following methods:
- Using a medicine ball: Find a tall seat (e.g., bench stacked on boxes) and grip a medicine ball between your ankles. Extend your legs out in front of you and lower back down.
- Using resistance bands or ankle weights: Sit on a chair and attach resistance bands or ankle weights to your ankles. Extend your legs out in front of you to work your quadriceps1.
- Bodyweight exercises: Squats, lunges, and wall sits also target the quadriceps without the need for weights2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Find a tall seat—jerk block, reverse hyper machine, bench stacked on boxes—anything you can sit on that allows your legs to dangle freely. Grip your medicine ball between your ankles and squeeze to hold it in place. Extend your legs out in front of you and lower back down to a slow count.www.trainheroic.com/blog/leg-extensions-without-…To do a leg extension at home without the machine, it’s best to use resistance bands or ankle weights and a chair. Bodyweight exercises like squats, lunges, and wall sits target the quadriceps like a leg extension but also the glutes and hamstrings.homegymresource.com/leg-extension-alternatives-… - People also ask
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