Running backs need a mix of strength, speed, and quickness to fight through big defenders, burst through holes, and dodge tackles, before sprinting away towards the end zone. Elite running backs also have great vision and feel for the game. This enables them to quickly read defenses, identify holes, and attack slower defenders.

Back squats, bench press, clean movements, agility drills, and cone sprints are key exercises. Consistent practice and drills are important for improving skills as a running back. Focus on building strength and speed, improving agility and quickness, and incorporating rest days for muscle recovery.