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RB Drills to Run Like Alvin Kamara: Balance, Absorb Contact
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5 Running Back Drills to Increase Agility and Speed - Football …
- The Jump Cut. Successful running backs can make adjustments on the fly as …
- Line Response Drill. One of the best running back drills that requires no …
- Ladder Drill. To set up this drill, you'll need an agility ladder. Standard ones …
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4 Drills That’ll Help You Become an Elite Running Back - Stack.com
- Line up in an athletic stance—feet slightly wider than shoulder-width, quarter-squat, hands up, head back.
- Two teammates holding agility bags stand across from you, one lined up on your right shoulder, the other on your left shoulder.
- On “go,” punch the bag to your right. To deliver a good, solid punch, keep your elbows in an…
- Line up in an athletic stance—feet slightly wider than shoulder-width, quarter-squat, hands up, head back.
- Two teammates holding agility bags stand across from you, one lined up on your right shoulder, the other on your left shoulder.
- On “go,” punch the bag to your right. To deliver a good, solid punch, keep your elbows in and your thumbs up.
- After punching the first bag, immediately retract the punch, rotate your torso and deliver a punch to the bag on your left.
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3 Football Drills to Become a Better Running Back - YouTube
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