The primary muscles that the lat pulldown works are the Latissimus Dorsi and Teres Major. However, other muscles are also used, including the poste...

While the focus of a lat pulldown is the Latissimus Dorsi, the biceps do some synergistic work in the movement. However, if you want to involve the...

The ideal amount of weight you use on the lat pulldown machine will depend on your experience and strength. Beginners, on average, start around 84...

A lat pulldown can be more challenging to control because it's an open-chain exercise, meaning the force (the bar) moves, which can be harder to ke...

Lat pulldown is a compound exercise as it moves at both the shoulder and the elbow joint.

Whether or not your lat pulldown touches your chest will depend on your shoulder mobility. You should stop once you feel an excellent contraction t...

The lat pulldown machine is a great piece of equipment in the gym, as it lets you do the lat pulldown, plus a host of variations, including face pu...