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  1. Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position, here is how you will do a push-up.
    www.verywellfit.com/the-push-up-exercise-3120574
    Push-ups are a foundational exercise in the world of fitness. They require no special equipment, can be done virtually anywhere, and provide a multitude of benefits, from building upper body strength to improving core stability.
    blog.hundredpushups.com/the-ultimate-push-up-gu…
     
  2. How to Do a Push-Up: Proper Form & Variations to Try - wikiHow

     
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  5. Push-up - Wikipedia

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  7. How to Do a Push Up Correctly - YouTube

  8. How to Perform the Push-Up — Tips, Tricks, & Variations

    Nov 25, 2024 · Below is everything you’d want to know about the push-up — how to do it, variations, alternatives, programming recommendations, and answers to common questions you may have.

  9. How to Do a (Proper) Push-up | Nerd Fitness

    Feb 2, 2024 · Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

  10. How to do a Push-Up | Proper Form & Technique | NASM

  11. How to Do a Push-Up: Steps, Form Tips, and …

    Oct 6, 2022 · Push-ups are a great core exercise, specifically for the transverse abdominis, as long as you focus on engagement. Engaging your glutes and quads will also help keep you steady and maintain...

  12. 25 Different Types Of Push Ups (Best Variations) - Fit …

    Nov 7, 2023 · There are different types of push-up variations to meet different needs. The classic push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the chest, arms, deltoid, lower …

  13. Push Ups for Beginners: Seated, Standing, Kneeling, …

    Jan 29, 2019 · Pushups are a simple and effective bodyweight movement that can help increase strength in your upper body and core. This exercise works the pectoral muscles in your chest and the triceps....

  14. How To Do Push-Ups | Correct Form Every Time - ATHLEAN-X

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  23. How You Can Become a Perfect Pushup Pro - Men's Health

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