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- To perform a pullover workout, you need to12:
- Lie down on your back on a weight bench or any bench you have handy.
- Hold a weight in your hands with your palms facing up.
- Bring the weight over your head and down towards your chest.
- Pause and then slowly lift the weight back up to the starting position.
- Repeat the exercise for the desired number of repetitions.
- Change the grip to work on different muscle groups.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how to perform a barbell or dumbbell pullover exercise like one of the pros:
- Step 1. Select your weight – Start by selecting a dumbbell or barbell to use for the pullover. ...
chuzefitness.com/blog/what-is-a-pullover-exercise/Here is a basic guide on how to perform the exercise:
- Lie down on your back on a weight bench and hold a weight in your hands with your palms facing up.
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