Here are some of the best wall Pilates exercises for abs: Wall-Supported Plank: This exercise engages your core and back muscles while keeping your spine straight. Knee Drops: This is a great way to tone your abs without putting too much strain on them. It also helps promote balance and stability, which can help you with other ab exercises.

Pilates is a great workout that focuses on core strength, flexibility, balance and posture. If you want to get toned, lean and strong, then Pilates is definitely worth checking out, but does it give you abs? Pilates can definitely help you get stronger abs, but it won’t give you a flat stomach overnight.