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- The sound of ocean waves triggers a relaxation response in the brain, lowering the heart rate and blood pressure, reducing anxiety and stress to prepare the mind and body for sleep1. Ocean noises are considered non-threatening for the brain to interpret, allowing us to stay relaxed and not stay awake or be suddenly awoken by any loud, high-pitched sounds2. They are quieter and naturally soothing, and usually only become moderately more intense at their peak2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The sound of ocean waves triggers a relaxation response in the brain. The gentle sounds of the waves ebbing and flowing lower the heart rate and blood pressure, reducing anxiety and stress to prepare the mind and body for sleep. Ocean sounds are like a symphony for the mind gently guiding you into the dream realm.naturesoundretreat.com/ocean-sounds-for-sleep/Ocean noises, however, are considered non-threatening for the brain to interpret, and allows us to stay relaxed and not stay awake or be suddenly awoken by any loud, high-pitched sounds. They’re also quieter and naturally soothing, and usually only become moderately more intense at their peak.www.bettersleep.com/blog/benefits-of-ocean-soun… All You Need To Fall Asleep - Ocean Sounds For Deep Sleeping …
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