Jan 2, 2025 · Mudra, from the Sanskrit phrase “Mudam anandam dadati iti mudra,” translates to actions that bring pleasure or bliss. According to the ancient tantric text, “Kularnava Tantra,” Sanskrit word ‘mudra’ comes from ‘mudam’ meaning ‘bliss’ and ‘drava’ meaning ‘to draw forth.’

Mudra means gesture and a means of self-expression by using hands, eyes, legs or any other body part. In Buddhism and Hinduism, they have been used since ancient times in rituals, meditation and therapeutic healing.

Nov 8, 2021 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and meditation mudras in more detail.

As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.

Apr 21, 2025 · Although mudras are frequently incorporated into yoga classes, most people remain unaware of the real power they possess. These symbolic gestures are often practiced with the fingers or hands to intensify one’s journey within. The word ‘mudra’ actually means ‘seal’ or ‘gesture’ in Sanskrit.

Mar 17, 2024 · A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by ancient yogis to restore physical health, calm the mind, and optimize energy.

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for relieving symptoms, releasing tension, or improving focus during meditation.

Dec 21, 2023 · A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana .

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate the flow of energy in the body and to enhance …

Dec 20, 2024 · Gyan mudra is among the most foundational yoga mudras for improving focus and knowledge. It is frequently used during meditation and some breathing exercises. It is best performed early in the morning when your mind is clear.