The 9 best leg exercises with bands are: Banded Squat Banded Split Squat Banded Deadlift Banded Donkey Kick Banded Hip Thrust Banded Single Leg Hip Thrust Banded Clams

The 7 best resistance band leg exercise are: Banded Front Squat Banded Overhead Squat Banded Bulgarian Split Squat Banded Romanian Deadlift Banded Hamstring Curl Banded Hip Thrust Banded Pull Through

Resistance bands can target all of your major muscle groups, such as your quads, hamstrings, glutes, and calves. You can perform exercises like squats, lunges, glute kickbacks, horizontal side steps, calf raises, leg curls, and more. We have put together the 13 best resistance band leg exercises for building muscle and strength.

Loop a mini-band (or tie a loop of a regular band) around your thighs, just above the knees. Bend your knees into a quarter squat and lean forwards from the hips, keeping a flat back. Start with your feet hip-width apart. Step out to the side, pushing your leg into the resistance band.