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Hitting a Forehand
- 1 Prepare for the shot. Hold your racquet with your dominant hand while your other hand holds your racquet at its throat. ...
- 2 Level your back swing. ...
- 3 Generate your forward swing. ...
- 4 Swing through the ball. ...
- 5 Follow through. ...
- 6 Avoid changing your swing. ...
- 7 Stay low and don’t move your head. ...
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