The goal of lat exercises with dumbbells will be to train the latissimus dorsi muscles (a wide, flat muscle that runs along each side of the middle and lower back) through differing re… See more

When people think of lat training, they often think of vertical pulling options such as pull ups and pulldown variations. However, dumbbells and horizontal pulling movement… See more

1. Single Arm Dumbbell Row
The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells.
2. Dumbbel… See more

Remember that all exercises should be performed with slow and controlled movements to maximize their effectiveness. Also, pay attention to the difficulty of each exercise a… See more