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- To perform a lat pulldown at home, you can try the following options:
- Use a resistance band securely attached overhead. Kneel or stand and either do a traditional pulldown by bending your elbows at the side or a straight-arm variation1.
- Pull the lat pulldown bar until it's approximately level with the chin. Keep your feet flat on the floor and engage your abs as you pull2.
- The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Adjust the knee pad and firmly place your feet on the floor3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While most people won’t have a lat pulldown machine at home, you can still build strength and mass in your lats at home with little equipment. One option is to use a resistance band securely attached overhead. Then, you can kneel or stand and either do a traditional pulldown by bending your elbows at the side or a straight-arm variation.www.thetrendspotter.net/how-to-do-a-lat-pulldown/Pull the lat pulldown bar until it's approximately level with the chin. Exhale on the downward motion. While shifting slightly backward is OK, aim to keep your upper torso stationary. Keep your feet flat on the floor and engage your abs as you pull.www.verywellfit.com/how-to-do-the-lat-pulldown-34…The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. How to do the lat pulldown Start by sitting at a lat pull machine, facing the bar. Adjust the knee pad so your knees are bent at 90 degrees and firmly under the pad and your feet are flat on the floor.www.healthline.com/health/fitness/lat-pulldown - People also ask
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