The widest muscle in the upper body, the lats stretch from the mid- to low-back out to either side, wrap around the torso, and continue up beneath the armpits to the upper arm … See more

The lats aren’t the only muscle worked in lat pulldowns. Naming every single muscle in this compound exercise is challenging because it occurs across so many joints. But for our f… See more

The lat pulldown is incredibly useful for building strength and muscle mass in various back muscles. In addition to pull-ups and chin-ups, they’re some of the best exercises f… See more

1. Resistance Band Lat Pulldown
The closest you can get to a regular lat pulldown exercise without a machine is this banded version. All you need is a high anchor poi… See more