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What are the benefits and muscles worked by doing a lat pulldown?
Answered by verified global health professionals- The lat pulldown is an exercise that works many muscles in the upper body, mainly the123:
- Latissimus dorsi
- Teres major
- Posterior deltoid
- Trapezius
- Rhomboids
- Biceps
- Forearms
- Pectoralis major
- Rotator cuff
- Core
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior deltoid, trapezius, rhomboids, biceps, and forearms, plus your triceps, rotator cuff, and core which stabilize you during the movement.www.thetrendspotter.net/how-to-do-a-lat-pulldown/The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Start by sitting at a lat pull machine, facing the bar.
www.healthline.com/health/fitness/lat-pulldownClose Grip Lat Pulldown: Muscles Worked
- Latissimus dorsi
- Teres major
- Elbow flexors (biceps, brachialis, brachioradialis)
- Posterior deltoid
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