Most people are already familiar with how to perform landmine rotations. That said, although it’s a great total-body exercise, just because it involves rotating your torso doesn’t me… See more

As the name implies, instead of alternating sides, this version of the landmine rotation exercise allows you to focus on one-side at a time. Doing so allows you to really emphasize … See more

This version of landmine rotations involves moving the barbell from side to side in a rainbow-like arc from one shoulder level to another without allowing any rotation or movement … See more

This version of the landmine rainbow involves moving the barbell rapidly back and forth in a short range of motion. This exercise takes some athleticism to perform properly, a… See more