Apr 19, 2025 · Knee incline push-ups are a modified version of the traditional push-up that is easier to perform and puts less stress on the shoulders. The incline position reduces the amount of bodyweight you’re lifting.

Aug 6, 2024 · Learn how to perfect your form and gain the benefits of this simple yet powerful move. Maybe you’ve heard them called “girl push-ups” (*cringe*) or “modified push-ups.” Regardless of their title,...

Mar 21, 2025 · Knee push-ups are not only easier than conventional push-ups, but also require considerably less core strength, and will furthermore place far less stress on the joints of the wrists, elbows and shoulders.

Jun 7, 2021 · What Are Knee Push-Ups? The knee push-up, also known as a modified push-up, is a bodyweight exercise that works muscle groups throughout your upper body. Perform knee push-ups by placing your hands shoulder-width apart under …

May 2, 2025 · Proper form in knee push-ups starts with hand placement, ensuring wrists align under shoulders for stability. Keeping the core engaged prevents the hips from sagging and protects the lower back. Knees should stay close together on the floor to maintain balance and reduce strain on the joints.

Mar 3, 2021 · You are going to perform push-ups with your hands on an elevated surface. If you don’t have a lot of upper body strength then you may need to begin on a kitchen counter or the wall. Once you can complete 8 reps at this height then you will progress by lowering the hand position by 6 inches.

Like the push up, the knee push up is an upper body push that primarily targets the chest, front delts, and triceps. It is a horizontal push because the hands are pushed away towards in front of the torso. It is a compound exercise because it targets …

Apr 20, 2021 · Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners.

Jun 29, 2021 · What Are Knee Push Ups? The knee push-up is a beginner-level bodyweight pushing exercise that will develop your upper body strength towards achieving the full push-up. This exercise targets the same muscle groups and has the same movement path as the standard push-up, therefore you will reap the same benefits from this regression exercise.

Apr 25, 2024 · Start in a high plank position but with your knees on the floor instead of your feet. Keeping your elbows tucked and core and glutes engaged, bend your arms and lower your torso until your chest is within a few inches of the floor. Pause, and then push yourself back up to the starting position.