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- A workout for kids football should include exercises that12:
- Develop start-and-stop explosiveness, such as shuttle runs
- Build functional strength and power, such as body weight training
- Improve agility and motor skills, such as agility drills
- Enhance cardiovascular fitness and core stability, such as mountain climbers and planks
- Increase vertical jump and upper body strength, such as tuck jumps and pull-ups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises for a Youth Football Workout
- Shuttle Runs The shuttle run acquaints youth players with the start-and-stop explosiveness necessary in typical football plays. ...
www.sportsrec.com/3200035/exercises-for-a-yout…Strength and Conditioning Program for Youth Football Athletes
- High Knees
- Push-ups
- Mountain Climbers
- Pull-ups
youthfootballonline.com/drillsstrength-and-conditio… - People also ask
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- This strength and conditioning program for youth football athletes is simple and can be done at the field or you can even instruct the kids to them at home. All of these conditioning drills are safe for youth athletes. It’s important that coaches/parents monitor their kids as they would with any activity.
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