A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are ali… See more

Select a position where you can extend your whole body length. Using a yoga mat or exercise mat will give you enough padding to be comfortable on all fours. You can choos… See more

Planking provides many physical benefits. Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more impor… See more

There are several variations of the plank that further work the core muscles to build strength and stability. There are also ways to modify it if you are a beginner. See more