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- To perform a proper Dumbbell Pullover, position yourself across a weight bench so that only your upper back and shoulders are in contact with the bench. Keep your body perpendicular to the bench, with your hips slightly lower than the bench level to engage your core muscles and provide a greater stretch on the lats.athleanx.com/articles/back-for-men/how-to-do-dumbbell-pullovers
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How To Do A Dumbbell Pullover - ATHLEAN-X
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle. Let’s take a closer look at both the chest and lat …
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Jun 28, 2024 · How to Do the Dumbbell Pullover. Below is a step-by-step guide on how to perform the dumbbell pullover, along with tips on how to use proper form. Step 1 — The Set-Up
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Aug 10, 2023 · Learn the step-by-step instructions, benefits, and variations of the dumbbell pullover, a classic back and chest exercise. Avoid common mistakes and improve your muscle growth, strength, stability, and flexibility with this …
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