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- To perform a proper Dumbbell Pullover, position yourself across a weight bench so that only your upper back and shoulders are in contact with the bench. Keep your body perpendicular to the bench, with your hips slightly lower than the bench level to engage your core muscles and provide a greater stretch on the lats.athleanx.com/articles/back-for-men/how-to-do-dumbbell-pullovers
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