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- To perform a Pallof Press, you can follow these steps12:
- Choose the right band or cable machine for you.
- Position the band or cable on a piece of immobile exercise equipment or a vertical bar.
- Stand with your shoulders back and down, glutes tightened, and rib cage over your pelvis.
- Grab the resistance band or cable handle and turn to the side.
- Push the resistance band or cable directly out in front of you.
- Bring the handle back to the center of your chest and repeat for 8 to 12 reps on each side2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Performing a Basic Pallof Press
- 1 Choose the right band for you. ...
- 2 Position the band on a piece of immobile exercise equipment or a vertical bar. ...
- 3 Stand with your shoulders back and down, glutes tightened, and rib cage over your pelvis. ...
www.wikihow.com/Pallof-PressPerforming the Cable Pallof Press:
- Standing parallel to your cable machine, clasp the handle in both hands, palms together. Position yourself a few feet away from the cable to add tension. ...
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