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Incorporate this move and similar onesinto one of these popular workouts: 1. Weights and Cardio Circuit Workout 2. No-Equipment Bodyweight Workout 3. Lower Body and … See more
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- To perform a lunge, follow these steps12345:
- Stand in a split stance with one foot 2 to 3 feet in front of the other.
- Bend the knees and lower your body until the back knee is a few inches from the floor.
- Push off from your front leg to return to the starting position.
- Keep your torso straight, shoulders back, and core engaged.
- Make sure your forward knee is aligned over your leading foot.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Lunge Verywell / Ben Goldstein Stand in a split stance with the right foot roughly 2 to 3 feet in front of the left foot. Your torso is straight, the shoulders are back and down, your core is engaged, and your hands are resting on your hips. Bend the knees and lower your body until the back knee is a few inches from the floor.www.verywellfit.com/how-to-lunge-variations-modifi…How to do a lunge
- Start in a standing position with your feet hip-width apart.
- Step forward longer than a walking stride so one leg is ahead of your torso and the other is behind. ...
www.healthline.com/health/fitness-exercise/lunges …How to Perform Lunges with Proper Form
- 1. Take a step forward with one foot Take a step forward with one foot to form a 90-degree angle with the thigh parallel to the floor. ...
www.athleticinsight.com/exercise/leg/lungeHow To Do Lunges Focus and Step: Lock eyes on a point in front of you a few feet away, then step your working leg forward toward that point and plant it roughly 2 feet ahead of you. Drive and Sink: Once your foot is firmly planted on the ground, drive your front knee forward and sink into the lunge while your back foot comes up onto the toes.barbend.com/lunge/To perform a forward lunge: Start by standing tall, feet hip-width apart. Engage your core by keeping your torso up. Place your hands on your hip. Take a big step forward with the leading leg. You’ll land heel first. Lower your leading leg until your thigh is parallel to the ground. Keep your forward knee aligned over your leading foot.www.nerdfitness.com/blog/how-to-do-a-lunge/ - People also ask
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