How To Do Bear Crawl Crouch down with hands in front of you shoulder-width apart and feet behind you with hips up in the air and eyes forward. Crawl forward starting with your right hand and your left foot following with the left hand and the right foot. Take four steps or more depending on space, then turn around and bear walk back.

To do the move, start on your hands and knees, tuck your toes under, and lift your knees an inch off the floor with a flat back. Keep your abs engaged, move your right hand and left foot forward, then repeat with the opposite hand and foot, crawling across the ground like a bear — in theory.