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- To do a plank, you need to12:
- Place your hands directly under your shoulders. Spread your fingers wide.
- Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles (pectoralis major/minor).
- Micro-bend your elbows to shield your joints against unnecessary pressure.
- Lengthen your spine behind you and lift your knees off the floor (you can leave your knees down)1.
- Lie facedown with your forearms on the floor, with your legs extended and your feet together2.
- Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet.
- Keep your gaze down and hold this position as you engage your abdominal muscles2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Plank for Beginners
- Place your hands directly under your shoulders. Spread your fingers wide.
www.beachbodyondemand.com/blog/planks-for-be…Here’s how to do a plank correctly:
- Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable.
www.health.harvard.edu/blog/straight-talk-on-plank… - People also ask
- What muscles do planks work?
- The plank exercise works the entire core, including the abdominal muscles that run from the pelvis along the spine and up to the shoulder girdle. Muscles worked durin…
- How many calories does planking burn? See more
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position … See more
Select a position where you can extend your whole body length. Using a yoga mat or exercise mat will give you enough padding to be comfortable on all fours. You can choose whether to perform a plank on your palms or your forearms, as shown in the video. … See more
There are several variations of the plank that further work the core muscles to build strength and stability. There are also ways to modify it if you are a beginner. See more
Planking provides many physical benefits. Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more importantly, it helps to stabilize, balance, and power the body during just about every other … See more
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