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- To do a long jump, you need to123:
- Run up with consistency and speed, using your dominant leg as the takeoff leg2.
- Swing your lead knee and opposite arm upward, and jump for distance, not height1.
- Use one of the flight techniques, such as the sail, the hang, or the hitch-kick, to maintain your momentum and balance in the air2.
- Land on both feet, with your legs slightly bent and your arms forward, and try to avoid falling backward23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swing your lead knee and opposite arm upward. To increase your force against the ground, swing your lead knee (the one you takeoff with) and your opposite arm upward. Keep the rest of your body in an upright position. 3 Jump for distance, not height. Concentrate on making your jump as long as possible rather than as high as possible.www.wikihow.com/Long-JumpMASTER YOUR ATHLETICS TECHNIQUE (6): LONG JUMP
- Step 1: Run up In the run up phase, strive for consistency and speed. ...
- Step 2: Takeoff Your takeoff leg is the one that stays on the ground to support your weight when you kick a ball. ...
www.activesgcircle.gov.sg/learn/athletics/how-do-i …Stand in place and bend your knees, placing one foot in front of the other. Bend your body so your upper torso is parallel with the floor. Hold your arms at your sides and extend them straight back so they’re also parallel with the floor. When you’re ready, lift your body and propel yourself into a jump.www.wikihow.com/Win-Long-Jump - People also ask
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