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- Here are some instructions on how to make a homemade landmine attachment using a tennis ball and a barbell1:
- Get a tennis ball.
- Cut the tennis ball about halfway across.
- Attach it to the bar.
- Find a place to wedge the bar.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Make a DIY Landmine w/ a Tennis Ball
- Materials Needed Tennis Ball Sharp knife (preferably a box cutter knife) Barbell That’s it. ...
- Step 1 – Get a Tennis Ball Find a tennis ball. ...
hortonbarbell.com/diy-landmine-attachment-w-just …My homemade post landmine is made from my T-bar row attachment and the Olympic adapter sleeve from my Ironmaster leg extension that I have been cutting up for various homemade pieces of equipment like this one Homemade Post Landmine You really don't need that long of a threaded rod; I just got lazy and used the length I had.www.home-gym-bodybuilding.com/homemade-pos… - People also ask
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WEBI have an adjustable bench. Just place a towel in the area between the seat and back. Place the barbell there and you got a makeshift landmine.
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