This workout hits it all in an easy-to-remember, 4-move sequence in which you give each move your all, rest one minute, move on to the next, and then you’re finished. M… See more

Here’s another simple two-move workout that will absolutely crush you. The idea here is to do as many of this combination as you can in five minutes, rest one minute, and repeat… See more

This 11-part routine is for those days when you’ve got some time to spare and want to mix it up. This is all based on time, so maybe have a smart speaker handy. By the time you’re … See more

This classic CrossFit workout pushes the boundaries of living room workout (not to mention fitness sanity). It’s more of a challenge than a workout. It forces you to run outside… See more