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Here are different types of gym weights you can find:
- Dumbbells: Short bars with weights on both ends, available in various shapes and sizes, including adjustable options2.
- Barbells: Long bars with weights on both ends, used for various exercises; they come in standard, Olympic, and powerlifting varieties2.
- Weight Plates: Used with barbells and dumbbells, these plates come in different weights and sizes2.
- Kettlebells: Versatile weights that can be used for a variety of exercises, great for strength and conditioning2.
- Sandbags: Used for functional training, they can be filled with sand to adjust the weight2.
These weights are commonly used in gyms for strength training and fitness routines.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Compilation of The Different Types of Weights
- Dumbbells: These are short “bars” with weights on both ends that can be held in one or both hands. Dumbbells come in different shapes and sizes, like hex dumbbells and adjustable dumbbells. ...
garagegymrevisited.com/different-types-of-weights/16 Types of Weights You Can Find in the Gym
- 1. Dumbbell Dumbbells are synonymous with weight training. ...
- 2. Barbell Like dumbbells, barbells come in different shapes and sizes. ...
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