Once you have permission, you will need to map out which sections of the supermarket you will cover. Some dietitians may prefer to shop the perimeter, and that is fine, but don’t forge… See more

The produce section is generally located at the front of the supermarket. It is a great place to start your tour while discussing the benefits of buying produce in season, choosing m… See more

Purchasing canned fruits and vegetables is another way to get more colorful fruits and vegetables in your client’s diet. Areas to cover in more detail include sugar content in canned fr… See more

Meat = HOT TOPIC! This section can be a great opportunity for learning. Possible topics include: 1. How to find lean cuts of meat, poultry, and seafood 2. Label reading for low sodi… See more