Common Single Dumbbell Exercises

• Total body: Snatch, squat to press, push press, hang clean, and hang clean and press.
• Carries: Suitcase, goblet, rack, and overhead carry.
• Rows: Bench single arm row, RDL row, deadstop row, chest supported row, 3-point row, lawnmower row, bent over row, and Birddog row.
• Squats: Sumo, goblet, suitcase, offset front squat, offset overhead squat, and split squat variations.