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Common Single Dumbbell Exercises
- Total body: Snatch, squat to press, push press, hang clean, and hang clean and press.
- Carries: Suitcase, goblet, rack, and overhead carry.
- Rows: Bench single arm row, RDL row, deadstop row, chest supported row, 3-point row, lawnmower row, bent over row, and Birddog row.
- Squats: Sumo, goblet, suitcase, offset front squat, offset overhead squat, and split squat variations.
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